Yoga Class by Melissa

Service Description

SERVICES WITH MELISSA @wholebodywellnesswithmelissa ⸻ ABOUT MELISSA Melissa is a certified 200hr Registered Yoga Teacher and Reiki II Practitioner. Her previous role as a Registered Nurse combines the compassion of health with the healing energy of Yoga and Reiki. She brings peace and mindfulness into each practice. ⸻ YOGA TYPES Yin Yoga – Melissa will guide you into holding various yoga poses for 1–4 minutes. Yin brings movement to the fascia and ligaments while bringing stillness to the mind. Vinyasa Yoga – Move with your breath with this style of yoga. Stretching and strength are focused here through various poses and ending with a beautiful savasana. Yoga Nidra – The sleep Yoga! Find yourself in between the dream and sleep state as you drift through a scripture bringing deep relaxation and restoration. ⸻ Price: CAD +HST We'll contact you once booking is confirmed.